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	<title>Westmount Rugby Club</title>
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	<link>http://westmountrugby.com</link>
	<description>Rugby in Montreal since 1876 * Rugby à Montréal depuis 1876</description>
	<lastBuildDate>Thu, 12 Aug 2010 02:29:38 +0000</lastBuildDate>
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		<title>Rucking Drill</title>
		<link>http://westmountrugby.com/2010/08/11/rucking-drill/</link>
		<comments>http://westmountrugby.com/2010/08/11/rucking-drill/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 02:29:38 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=487</guid>
		<description><![CDATA[]]></description>
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		<title>Proposed Meeting of Westmount Rugby Club Board of Directors &amp; Executive Comittee</title>
		<link>http://westmountrugby.com/2010/08/11/proposed-meeting-of-westmount-rugby-club-board-of-directors-executive-comittee/</link>
		<comments>http://westmountrugby.com/2010/08/11/proposed-meeting-of-westmount-rugby-club-board-of-directors-executive-comittee/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 02:26:40 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[President Rant]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=484</guid>
		<description><![CDATA[Calling all Westmount Rugby directors and executives your presence is requested at an urgent meeting to discuss strategic planning for the immediate future of the Westmount Rugby Club. The club currently has some opportunities to secure rugby in Westmount for generations to come and your efforts are needed to make this happen. Please make your [...]]]></description>
			<content:encoded><![CDATA[<p>Calling all Westmount Rugby directors and executives your presence is requested at an urgent meeting to discuss strategic planning for the immediate future of the Westmount Rugby Club. The club currently has some opportunities to secure rugby in Westmount for generations to come and your efforts are needed to make this happen. Please make your availability known to club President Tony.  The First meeting is proposed for Aug 16th so make your known.</p>
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		<slash:comments>0</slash:comments>
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		<title>Rugby Training</title>
		<link>http://westmountrugby.com/2010/08/11/rugby-training/</link>
		<comments>http://westmountrugby.com/2010/08/11/rugby-training/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 02:23:08 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[training-entrainemt]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=482</guid>
		<description><![CDATA[Tomorrow training begins at 6:30pm at the park on Murray Hill.  Attendance at training is vital for team selection so come down and make you presence felt.  This week game is against Parc O and there are rumours that game will be played at Westmount park at 1 pm. Also, we are starting to prepare [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow training begins at 6:30pm at the park on Murray Hill.  Attendance at training is vital for team selection so come down and make you presence felt.  This week game is against Parc O and there are rumours that game will be played at Westmount park at 1 pm.</p>
<p>Also, we are starting to prepare for New York 7&#8242;s this is a great weekend in the last weekend of November! John Moody will be organising the event, sp speak with him if you are interested.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Montréal XV @ Westmount</title>
		<link>http://westmountrugby.com/2010/07/22/473/</link>
		<comments>http://westmountrugby.com/2010/07/22/473/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 03:02:45 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[game-match]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=473</guid>
		<description><![CDATA[Venue: Westmount Park Address: near the corner of Melville and Sherbrooke West Date: Saturday, July 24th Kickoff time: 3:00pm Be at the field no later than 1:30pm]]></description>
			<content:encoded><![CDATA[<p><strong>Venue:</strong> <a href="http://maps.google.com/maps?q=45.481984,-73.596708&amp;num=1&amp;t=h&amp;sll=37.0625,-95.677068&amp;sspn=23.875,57.630033&amp;ie=UTF8&amp;ll=45.482055,-73.596683&amp;spn=0.006981,0.013797&amp;z=16">Westmount Park</a></p>
<p><strong>Address:</strong> near the corner of Melville and Sherbrooke West</p>
<p><strong>Date:</strong> Saturday, July 24th</p>
<p><strong>Kickoff time:</strong> 3:00pm</p>
<p>Be at the field no later than 1:30pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Leaderboard</title>
		<link>http://westmountrugby.com/2010/07/16/the-leaderboard/</link>
		<comments>http://westmountrugby.com/2010/07/16/the-leaderboard/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:10:59 +0000</pubDate>
		<dc:creator>Moody</dc:creator>
				<category><![CDATA[game-match]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=456</guid>
		<description><![CDATA[Check out the team scoring leaders on the new Leaderboard page.]]></description>
			<content:encoded><![CDATA[<p>Check out the team scoring leaders on the new <a href="http://westmountrugby.com/leaderboard/">Leaderboard</a> page.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Saint-Jean @ Westmount, July 17th</title>
		<link>http://westmountrugby.com/2010/07/16/saint-jean-westmount-july-17th/</link>
		<comments>http://westmountrugby.com/2010/07/16/saint-jean-westmount-july-17th/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:01:37 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[game-match]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=441</guid>
		<description><![CDATA[Venue: our home field of Westmount Park Address: near the corner of Melville and Sherbrooke West. Kickoff time: 3:00pm Be at the field no later than 1:30pm]]></description>
			<content:encoded><![CDATA[<p><strong>Venue:</strong> our home field of <a href="http://maps.google.com/maps?q=45.481984,-73.596708&amp;num=1&amp;t=h&amp;sll=37.0625,-95.677068&amp;sspn=23.875,57.630033&amp;ie=UTF8&amp;ll=45.482055,-73.596683&amp;spn=0.006981,0.013797&amp;z=16">Westmount Park</a></p>
<p><strong>Address:</strong> near the corner of Melville and Sherbrooke West.</p>
<p><strong>Kickoff time:</strong> 3:00pm</p>
<p>Be at the field no later than 1:30pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trois-Rivières @ Westmount, July 3rd</title>
		<link>http://westmountrugby.com/2010/06/30/trois-rivieres-westmount-july-3rd/</link>
		<comments>http://westmountrugby.com/2010/06/30/trois-rivieres-westmount-july-3rd/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:50:52 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[game-match]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=436</guid>
		<description><![CDATA[Venue: our home field of Westmount Park Address: near the corner of Melville and Sherbrooke West. There is parking space available right next to the pitch. As for public transportation, the easiest ways to get there are the 24 bus that runs along Sherbrooke Street(http://www.stm.info/bus/geomet/geo24.htm) or walking from Vendome metro (about a 15 minute stroll). [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Venue:</strong> our home field of <a href="see http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Melville+et+Sherbrooke+Ouest,+Montr%C3%A9al&amp;sll=37.0625,-95.677068&amp;sspn=34.313287,56.513672&amp;ie=UTF8&amp;hq=&amp;hnear=Rue+Sherbrooke+Ouest+%26+Avenue+Melville,+Westmount,+Communaut%C3%A9-Urbaine-de-Montr%C3%A9al,+Qu%C3%A9bec,+Canada&amp;ll=45.48204,-73.596715&amp;spn=0.003709,0.006899&amp;t=h&amp;z=17">Westmount Park</a></p>
<p><strong>Address:</strong> near the corner of Melville and Sherbrooke West.</p>
<p>There is parking space available right next to the pitch. As for public transportation, the easiest ways to get there are the 24 bus that runs along Sherbrooke Street(<a href="http://www.stm.info/bus/geomet/geo24.htm">http://www.stm.info/bus/geomet/geo24.htm</a>) or walking from Vendome metro (about a 15 minute stroll).</p>
<p><strong>KIckoff time:</strong> 3:00pm</p>
<p>Be at the field no later than 1:30pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you saw Invictus, then you didn’t see rugby as played by real men</title>
		<link>http://westmountrugby.com/2010/06/30/if-you-saw-invictus-then-you-didnt-see-rugby-as-played-by-real-men/</link>
		<comments>http://westmountrugby.com/2010/06/30/if-you-saw-invictus-then-you-didnt-see-rugby-as-played-by-real-men/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 20:24:57 +0000</pubDate>
		<dc:creator>Moody</dc:creator>
				<category><![CDATA[Westmount Community]]></category>
		<category><![CDATA[news-nouvelles]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=433</guid>
		<description><![CDATA[If you saw Invictus, then you didn&#8217;t see rugby as played by real men.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.montrealgazette.com/entertainment/movie-guide/Invictus+then+didn+rugby+played+real/3218613/story.html">If you saw Invictus, then you didn&#8217;t see rugby as played by real men</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Opener July 3rd!</title>
		<link>http://westmountrugby.com/2010/06/26/home-opener-july-3rd/</link>
		<comments>http://westmountrugby.com/2010/06/26/home-opener-july-3rd/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:47:18 +0000</pubDate>
		<dc:creator>Moody</dc:creator>
				<category><![CDATA[Westmount Community]]></category>
		<category><![CDATA[game-match]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=429</guid>
		<description><![CDATA[Celebrate the birth of our nation by supporting the oldest rugby club in the country.  We play our home opener against Trois-Rivières on the Canada Day long weekend in Westmount Park.  Momentum is clearly behind us with two victories and the chance to solidify our position near the top of the table. As this is opening [...]]]></description>
			<content:encoded><![CDATA[<p>Celebrate the birth of our nation by supporting the oldest rugby club in the country.  We play our home opener against Trois-Rivières on the Canada Day long weekend in <a href="http://www.bing.com/maps/#JndoZXJlMT13ZXN0bW91bnQrcGFyayUyYyttb250cmVhbCZiYj00Mi44NzE1Mzk1MjAxMTk3JTdlLTgwLjcxOTcwMTY0Nzc1ODUlN2U0Mi44NTE5NzMzNzY1NDMlN2UtODAuNzY2MDA3MzA0MTkxNg==">Westmount Park</a>.  Momentum is clearly behind us with two victories and the chance to solidify our position near the top of the table.</p>
<p>As this is opening weekend, the day won&#8217;t end with the final whistle.  After game drinks will be held at the Forum, with festivities continuing through the night.</p>
<p>Go Westmount!</p>
]]></content:encoded>
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		<item>
		<title>Attacking in Space</title>
		<link>http://westmountrugby.com/2010/06/20/attacking-in-space/</link>
		<comments>http://westmountrugby.com/2010/06/20/attacking-in-space/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 03:13:21 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[training-entrainemt]]></category>

		<guid isPermaLink="false">http://westmountrugby.com/?p=390</guid>
		<description><![CDATA[This is an important attacking drill about running lines and hitting the space in between defenders.  Check out this great drill]]></description>
			<content:encoded><![CDATA[<p>This is an important attacking drill about running lines and hitting the space in between defenders.  Check out this great drill</p>
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