Westmount Rugby Club » training-entrainemt

REMINDER: Indoor training at the Concordia Dome this Saturday

Frank — Wed, 09 Mar 2011 15:16:57 +0000

Gentlemen,
As you probably know by now, this Saturday, March 12/11 we will hold
our first training session at the Stinger Dome at Loyola. We’ve
reserved a part of the field for three Saturdays :
March 12/11, 15:00 – 17:00 hrs.
March 19/11, 18:00 – 20:00 hrs.
April 02/11, 15:00 – 17:00 hrs.
Changing room and showers are available in the basement of the main
athletic building.
We expect to run some contact drills and you should be dressed and
protected accordingly. Please bring your gum shields. We will be playing on Astroturf, which means a high possibility of “carpet burns”. Long sleeve shirts and pants recommended.
All players will be asked to contribute $5.00 per training session in
order to offset the high rental cost of this facility.
See you on Saturday.

Greene Centre – Training

Jamie — Mon, 07 Mar 2011 00:10:42 +0000

Don’t forget that tomorrow night is the Westmount Ravens training session lead by coach Mike Hogan. Training starts at 8pm sharp and then finishes at 10pm. Please let Mike know your availability for the training sessions tomorrow night.

The address for the Greene centre: 1090 Avenue Greene, Westmount, Québec H3Z 1Z9. If you are interested in renting space at the Greene Centre please visit their website.

All new and existing members to the Westmount Ravens are welcome to attend tomorrow’s training session.

If you are a current player then register for the Westmount Ravens Google groups.

Indoor Training

admin — Fri, 04 Mar 2011 18:17:39 +0000

We will be having three indoor training sessions at the Concordia Stinger Dome
- Sat. March 12/11 , 15:00 – 17:00
- Sat. March 19/11 , 18:00 – 20:00
- Sat. April 2/11 , 15:00 – 17:00

Training at the Dome will be full contact and therefore appropriate footware and protective equipment will be required.

We’re asking all players to contribute $5.00 per training session in order to offset the rental costs

The season is fast approaching with a pre-season game is scheduled for May 7/11 in Portland, ME, and our first regular season game on the 14th of may.
Please make every effort to attend all training sessions.

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Pre-Season Training back at the Greene centre

Jamie — Tue, 15 Feb 2011 01:16:07 +0000

Looking to play rugby in Montreal for season 2011? Westmount Rugby has started it’s pre-season training at Greene Centre in Westmount. The Westmount Ravens would like to thank the Greene Centre for it’s support of the rugby club.

So where is the Greene Centre and what day is pre-season training on? Centre Greene, 1090 Greene Ave, Westmount and pre-season training is on Monday nights from 8-10 pm. For those intrested in playing rugby for the 2011 season please speak with club president Tony at president AT westmountrugby DOT com.

Don’t forget the AGM meeting is held next week and the club will announce a number of changes for 2011. Don’t forget to bookmark this site for the latest information on the club.

Rugby Training

Jamie — Thu, 12 Aug 2010 02:23:08 +0000

Tomorrow training begins at 6:30pm at the park on Murray Hill. Attendance at training is vital for team selection so come down and make you presence felt. This week game is against Parc O and there are rumours that game will be played at Westmount park at 1 pm.

Also, we are starting to prepare for New York 7′s this is a great weekend in the last weekend of November! John Moody will be organising the event, sp speak with him if you are interested.

Attacking in Space

Jamie — Mon, 21 Jun 2010 03:13:21 +0000

This is an important attacking drill about running lines and hitting the space in between defenders. Check out this great drill

Mid week Match

Jamie — Mon, 21 Jun 2010 03:06:05 +0000

This week we have Tuesday training and Thursday training but this week will be a little bit different as we are playing the Wanderers at their home ground on Wednesday night. It has been a few seasons in which the Ravens have played the Wanderers and usually these games are very firey which all the players involved love. So keep your eyes open for the location of the game and the Ravens will bring home a third straight victory!!!

Training at Six on Tuesday

Jamie — Tue, 18 May 2010 01:45:42 +0000

Summer training has been back at King George Park for the last weeks. Training on Tuesday starts at six. Attendance has been great and remember to be selected in the starting line up you must attend all training sessions.

Please give your availability for this week by using the Google groups. This week is a bye week for Westmount but keep your eyes posted to this website as we could possibly have a make up game.

See you all at training.

Training back at Murray Hill

Jamie — Mon, 03 May 2010 16:34:14 +0000

This week is the start of summer training and we move back to our training grounds at Murray Hill. Training is to start at 6:30pm but be there for 6pm so we can run through Saturday’s game. Please bring along boots and mouth guards and your determination.

Please note that training is compulsory if you are to be selected for Saturday’s game.

Training is Tuesday and Thursday.

training for the week of April 26

Jamie — Tue, 27 Apr 2010 00:55:13 +0000

The first game of the Westmount Raven’s season is only 5 days away and training is compulsory for selection for the first game of the season. This will be the last week that training will be at the reservoir which is on the corner of Dr Penfield and Pins.

Congratulations to Stu for a great game on the weekend, there were a number of great runs, half the length of the field try and a reverse super man into the fence. Though the Ravens went down a number of rookies got a full game under their belt, including Frankie with six hit ups!

Don’t forget that mini rugby is starting in starting in May.