Tuesdays and Thursdays, 6:30 to 8:30pm. Ray plans for 5 hills,
300 yards down and 300 up with bag and rocks. 5×100 yard sleigh pulls
with 66 pound bag of gravel and 5 laps around rugby pitch, no
equipment. It is a good way to get rid of the winter puppy fat.
So if you wish to begin training now please feel free to join Ray.
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